The term transformation can have multiple definitions of context yet they all include the one constant in life…Change!!!

Mathematically, it refers to an operation that moves or changes a shape in a specific way, as in rotation or scaling.  Science would say that biology refers to a genetic alteration of a cell resulting from direct uptake.  In business form, organizational transformation involves changing the company’s structure, strategy or operations to improve performance.  While the technology field refers to digital transformation with respect to fundamental changes to operations to deliver value to customers.  All of those mentioned above have distinct meanings that are useful in some way across many disciplines.

Now personal transformation gives us a glance into significant change in an individual’s beliefs, behaviors or life circumstances.  It greatly involves personal growth, self improvement and the pursuit of a more fulfilling, authentic life.  This can include changes in  mindset, habits, self-awareness, emotional well being, career or lifestyle.  Personal transformation brings on a journey of introspection, learning and action which can be facilitated by various practices such as therapy, coaching, meditation, education or life experiences!  Now that we have identified the logistics and technicalities of what transformation is composed of, it’s time to delve into how valuable this can actually be for someone.  Of course, this always starts with a mindset change.  For us to begin on a transformation Season, we must certainly have to put a great deal of thought into it for ourselves.  When we start our journey of change, our mindset adopts a more positive outlook or develops new ways of thinking.  All of which will assist with us to grow in a positive way.  Once we sustain this positive mindset, then habits are next on the list for transformation to occur.  We do so by establishing healthier routines or breaking negative habits.  Gaining new habits help us to get a deeper understanding of oneself, including one’s strengths, weaknesses, values and goals through true self-awareness.  When we consistently gain this self-awareness, it will lead to our emotional well being, whereby improving emotional health by appropriately managing stress, building resilience and developing healthier relationships.  All of these positive changes will help towards making significant alterations on our path’s of daily life to better align with personal passions and goals.

A transformation Season can bring about spiritual growth, physical healthiness, more education and knowledge, creativity and self-expression, overcome adversity, build more community and relationships, find purpose with emotional intelligence, mind and body connection and help goal setting and achievement.  Everyone can utilize this Transformation Season to blossom in their own way and bring forth their best, most beautiful versions of themselves.  Using this season or seasons, as they may come and go in your lifetime, can and will for sure test you!  We can use these seasons as testimonial journeys to our greatness.  Let this Transformation Season be a bridge along your unique path that guides you towards the amazing things that are in store for you.  Use it, embrace it, grow through it, breathe in it, feel it deep within, lean into that Transformation Season and enjoy it because after all you only live once and this is not a rehearsal so make it count!